30 Day Fitness Challenge: Day 8 ” I am Sick I Can’t Work Out”

Bunny Yoga (To inspire you even when you are too sick to workout) What do you do if you wake up and you are terribly ill? Do you miss your … Continue Reading →

30 Days to Fit Challenge: Day 1

Quinoa (Grain) Day 1: Weigh in Part of losing weight is really understanding the importance of breakfast. I am not talking about the traditional breakfast that we all grew up … Continue Reading →

Curvy Girl Fit Diaries “Consistency”

By Trinia Dotson http://www.facebook.com/pages/CurvyGirl-Radio/165863956778253 Hello Loves!!! I missed you last week and you probably think I forgot about you but I haven’t. As most of you know I was in New … Continue Reading →

Curvy Latina Girl Goes Vegan

I spent many years avoiding meat and I saw results. After some time I hopped on the bandwagon and did what society said I was supposed to do as an … Continue Reading →

Fat Girl Going Slim

In a perfect world everyone would love every imperfection and perfection about themselves. Every person would be able to indulge in an exorbitant amount of food and instead of reaping … Continue Reading →

Focus and Renewal

This morning i woke up bright and early to take my sister to take her fitness test for the sheriffs position in the town where i reside. I started to … Continue Reading →

Bringing Sexy Back!

I have had a deep love affair with food. I am a foodie and at times every ounce of me has yearned for that warm delectable bite where it tingles … Continue Reading →