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“On Being Vegan” Colleen Patrick-Goudreau

After my divorce I moved my son back to New York City. This is where I was born and where I am from. I love this city because for people … Continue Reading →

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Food Porn!

I spent the weekend gallivanting around New York City. I was partaking in every delectable experience that my palate craved. It was gluttonous at times. But it was a sin … Continue Reading →

30 Day Fitness Challenge: Day 8 ” I am Sick I Can’t Work Out”

Bunny Yoga (To inspire you even when you are too sick to workout) What do you do if you wake up and you are terribly ill? Do you miss your … Continue Reading →

30 Day Fitness Challenge: Day 7 “I Make This Look Good”

                                                           Source: … Continue Reading →

30 Day Fitness Challenge: Day 6 “You are What You Eat”

For me Food is intoxicating. It truly touches all of our senses. But the biggest mistake we make is not knowing what we eat. You are what you eat. What … Continue Reading →

30 Day Fitness Challenge: Day 5 “Bend Over”

I bet you saw the title and thought I have to read this. I lured you in. Only because I wanted you to keep up with challenging your body, mind … Continue Reading →

30 Day Fitness Challenge: Day 4 ” I Don’t Want to Be a Body Builder”

Do you know the dedication and art that goes into perfecting your body and getting it ready for competition as a body builder? It is the most amazing feat a … Continue Reading →

30 Day Fitness Challenge: Day 3 “Killed my Workout”

I killed my workout today! She was a beast. She tried to get nasty with me and make me tired but I killed her. I fought hard and let me … Continue Reading →

30 Day Fit Challenge: Day 2

Today was Day 2 of my Fitness challenge and I was really angry at myself. Before I started my fitness challenge I had spent two weeks being inconsistent at the … Continue Reading →

30 Days to Fit Challenge: Day 1

Quinoa (Grain) Day 1: Weigh in Part of losing weight is really understanding the importance of breakfast. I am not talking about the traditional breakfast that we all grew up … Continue Reading →